Ever been curious about how a Premier League footballer might train? Well, wonder no more. Leicester City’s Head of Fitness and Conditioning has devised this exercise that is guaranteed to test your agility, acceleration and power.

Spread cones or poles equally apart in the shape of a square, and begin in the middle. Reacting of audio cues, you’ll have to sprint to each corner before running 20 metres at full pace. If you start to find this a little too easy, introduce a football and work on your control, turns and movement.

Ben Wilding of STRKR FC found this drill a challenge, so see how you measure up against his numbers with the revolutionary device found here.